To Being Fearless: A Transformation.

“And a step backward, after making a wrong turn, is a step in the right direction.”  Kurt Vonnegut. As the resident expert in any crowd of all things uncoordinated, I can assure you that I have never accomplished anything without

Life Lessons In Latte Art

Not every day is beautiful, and despite my efforts to remain positive in love and light, there are some days when my strength, belief and determination wavers – and the battle is lost. I had one of those days yesterday. 

Healthy NO MAYO Tuna Salad Wraps!

Need a quick healthy meal to take on the go?! These healthy NO MAYO tuna salad wraps totally hit the spot! Here’s the recipe! (Makes 4 servings, 1 wrap and ΒΌ of the salad mixture each):  Ingredients: 2 cans of

The Struggle MAKES the Butterfly

The author of this story is unknown (at least to me) but it’s such a powerful one that I wanted to share – wherever you’re at in your life, remember that the struggles are what make us grow and become

What dreams have you buried?

Secret’s out:  I’m a writer. It’s something I always was, but I had forgotten. Ok – maybe not forgotten, just buried.  When I was 19, an English major at NYU, falling hard and fast in love for the first time,

A Note on Body Image

It’s “fess up” time… So I’ve been body-conscious my whole life. Mostly because I basically came out of the womb with big hips, thunder thighs and a penchant for enjoying delicious fatty foods…and I was too lazy for exercise. It