I know you’re used to seeing me post all kids of positive and empowering stuff. I’m sure that gets annoying. So here’s a little something different coming out of the introspective plane I seem to be existing in —
What’s for dinner? No more cold salads for this girl! It’s finally getting to be winter around here and with the hail outside I wanted something healthy, warm, light and tasty – cue this toasted kale & warm chicken salad!
I am SO PROUD of my girl Lisa’s results that I want to SHOUT IT FROM THE ROOFTOPS! These are results from JUST THREE WEEKS — and not ONLY 3 weeks, but the HARDEST 3 weeks of the year to
So I’ve been hearing so many people posting about hiring a trainer in January, and how NOW they’re going to be SO MUCH more diligent about going to the gym… ?? Ever hear that one before???? I hear it all
I used to think all these fitness people were crazy. I totally judged them, in the way that I used to judge all things that I decided were “uncool” because I was “happier” to be a person who lived a
Back when I was a serial rollercoaster dieter, cheat days were a way to eat every single thing I knew I couldn’t have while dieting. The foods I ate would bring me back to my childhood. The only difference is
This is a GREAT healthy way to satisfy that wintertime craving for creamy tomato soup without all the fat, calories and processed stuff you typically find in canned soup! The roasted tomatoes give in an extra layer of depth and