Now I’m not giving you carte blanche to bust out the credit card and ignore your budget here, because I’m not suggesting you BUY things, but here’s something I learned in my weight loss journey: MUSCLE WEIGHS MORE THAN FAT.
Healthy Recipe Day! My Beefalo Burgers Ok so – I love these because: (1) these burgers are doubly buffalo – meaning made with bison and also flavored with buffalo-wing-style sauce; (2) they are half bison (buffalo meat), half lean beef;
As the weather turns cooler and you’re looking for something to warm you up from the inside (and you want to reach for whiskey) – boil up some water and make some tea instead! There are endless varieties of tea
A workout can change your entire day – no matter how crappy you may be feeling – into something miraculously better. There’s something magical (ok ok and scientific) about all that sweat and those endorphins that makes you feel like
Don’t let yourself get into starvation mode!! Be sure to eat something healthy every 2-3 hours. Often people think they should skip meals to cut down on calories when they’re trying to lose weight, but the opposite happens when your
This is true for all aspects of your life – including nutrition, fitness, and personal development: Just keep working at it and you’ll get there! It may seem like magic when you all of a sudden drop some of those
You can’t out-train poor nutrition! No matter how hard you work in the gym, if you eat crap, your body will show it. That being said, a good cheat meal (or cheat day) is a healthy and positive break for